In the realm of culinary delights, turmeric is heralded as a benign addition to a baby’s diet when incorporated sparingly as a seasoning in routine gastronomic endeavors. Nonetheless, it is prudent to seek the counsel of a pediatrician before acquainting infants with this golden spice or any novel comestible or additive.
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Interesting Facts about Turmeric:
- Turmeric has been used for centuries in traditional medicine, particularly in Ayurvedic and Chinese practices, for its purported healing properties.
- While primarily known for its culinary uses, turmeric is also utilized in cosmetics, as a natural dye, and for medicinal purposes.
- Turmeric has a long history of culinary use in South Asian and Middle Eastern cuisines, particularly in dishes such as curry.
- Curcumin, the active compound in turmeric, is fat-soluble, meaning it is more easily absorbed by the body when consumed with a source of fat.
- The golden color of turmeric has led to its use as a natural dye for fabrics and even as a colorant in some food products.
Table:
| Turmeric and Infants |
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| Is turmeric safe for infants? |
| What are the potential risks? |
| When can turmeric be introduced? |
| How should turmeric be introduced? |
| Who can provide guidance? |
Remember, it is crucial to consult with a healthcare professional to ensure the safety and appropriateness of introducing any new foods or spices to an infant’s diet.
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Turmeric has a range of amazing health benefits for kids, making it safe and beneficial for their overall well-being. It can be given to kids in various forms, such as milk, which they may enjoy. One notable benefit of turmeric is its effectiveness in treating congestion, colds, and flu, thanks to its anti-inflammatory and antimicrobial properties. It can help alleviate symptoms and boost immunity against viral diseases. Additionally, turmeric supports healthy skin, strengthens the immune system, and can even alleviate allergies. However, it’s crucial to consult a doctor before giving turmeric to children, especially if they have underlying medical conditions or are on specific medications.
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It’s generally considered safe to add turmeric to your baby’s food from about six to nine months of age, when you start weaning them onto solid foods.
Yes, babies can have turmeric. The US Food and Drug Administration considers turmeric as ‘generally recognized as safe’ for use in food (1). However, there are no clear clinical indications about the safety of turmeric in infants.
The answer is- Yes, you can include turmeric in your toddler baby’s diet, but only after 8-12 months of age or when the baby is comfortable consuming solid foods or foods that include culinary herbs and spices. Avoid giving it as a part of the readymade or store-bought baby food.
Yes, turmeric is safe for children. It has several health benefits, and it helps fight many diseases. However, consult your doctor before including turmeric or turmeric-related supplements in your child’s diet. It is always better to seek guidance if you are unsure of the results.
A small study found no adverse effects in infants exposed to turmeric in milk.
Turmeric is on the FDA’s GRAS (generally recognized as safe) list. Turmeric exposure through dietary intake has not reported any adverse effects.
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However, it is likely that “aromatic spices”, which refers to turmeric as well as cinnamon, cumin, nutmeg, etc., may be used in some of a baby’s first solid foods, around 6-8 months. Anecdotal and medical research has found turmeric to be well tolerated, without side-effect, even in high doses.