Babies typically transition to having 2 naps per day around 6-9 months of age. This change in sleep patterns usually occurs as they become more active and have longer wakeful periods between naps.
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Babies typically transition to having 2 naps per day around 6-9 months of age. This change in sleep patterns usually occurs as they become more active and have longer wakeful periods between naps. However, it’s important to note that every baby is different, and the exact age at which they transition may vary.
One interesting fact about this transition is that it is a milestone in a baby’s development, signaling their increasing ability to stay awake for longer periods and consolidate their sleep. This transition from 3 naps to 2 naps a day is a natural progression as babies grow and their sleep needs change.
To provide a more detailed explanation, here is a quote from pediatric sleep consultant Dr. Whitney Roban: “Around 6-9 months, babies’ sleep needs start changing, and they are typically able to stay awake for longer stretches during the day. This often leads to the dropping of the third nap and transitioning to two naps a day.”
Here is a table summarizing the general sleep schedule for babies transitioning to 2 naps a day:
| Age Range | Number of Naps | Wake Time | First Nap | Second Nap |
|---|---|---|---|---|
| 4-6 months | 3 naps | 1.5-2 hours | 9-10:30 AM | 1-2:30 PM |
| 6-9 months | 2 naps | 2-3 hours | 9-10 AM | 1-2:30 PM |
| 9-12 months | 2 naps | 2.5-3 hours | 9:30-10 AM | 1:30-3 PM |
It’s worth mentioning that this table represents a general guideline and individual variations are common. Some babies may transition earlier or later, depending on their specific sleep needs and developmental milestones.
In conclusion, the transition from 3 naps to 2 naps a day usually occurs around 6-9 months of age as babies become more active and have longer wakeful periods between naps. This milestone in a baby’s sleep development signifies their increasing ability to stay awake for longer stretches during the day. However, it’s essential to remember that every baby is unique, and their sleep patterns may vary. As pediatric sleep consultant Dr. Whitney Roban advises, “Babies are individuals and there is a range of normal in terms of sleep.”
Associated video
In this YouTube video titled “When & How To Transition Your Baby From 3 to 2 Naps,” the speaker provides tips and guidance on transitioning a six to seven-month-old baby from three naps to two. They emphasize the importance of commitment and explain that this transition can coincide with sleep training. The signs indicating readiness for the transition are discussed, and strategies for extending awake windows are provided. The speaker recommends using various methods to help keep the baby awake during the longer awake windows. Consistency and following a routine are emphasized, and it is noted that the adjustment period may take four to six weeks. The speaker also suggests incorporating a short nap or allowing some drowsiness to bridge the gap between the second nap and bedtime. Finally, it is recommended to prevent overtiredness and to use a schedule of two naps totaling three hours of daytime sleep for babies between six to seven months old.
On the Internet, there are additional viewpoints
between 6.5-8 monthsThe typical age for the 3 to 2 nap transition is between 6.5-8 months. Some babies may transition on the earlier end of this range (or even slightly before), and some won’t be ready until they’re closer to 8 months (or even a little later).
Most babies move to two naps a day between 4 and 12 months. By 6 months, your baby will probably be taking two or three naps a day. At 9 to 12 months, most babies are down to two naps a day, one in the morning and one in the afternoon. Babies drop to two naps around 8 months old, on average, though it can happen anytime between 5 and 10 months. By the age of 2, most toddlers take a single two-hour nap in the middle of the day, and by the age of 3, some give up naps entirely.
Between 4 and 12 months, most babies move to two naps a day (one in the morning and one in the afternoon), each ranging from 20 minutes to three hours. Around the age of 2, most toddlers take a single two-hour nap in the middle of the day, and by the age of 3, some give up naps entirely.
Ages 4 months to 1 year. After the newborn period, your baby will likely nap at least twice a day — once in the morning and once in the early afternoon. Some babies also need a late-afternoon nap. You might aim to have your baby nap at 9 a.m. and 1 p.m.
The number of naps your baby needs depends on his age. Newborns need three to five naps a day or more. Babies in the 4-to-6-month range need two to three naps a day. And babies 6-12 months need two naps a day.
By 6 months, your baby will probably be taking two or three naps a day: one in the morning, one in the early afternoon, and another later in the afternoon. At 9 to 12 months, most babies are down to two naps a day, one in the morning and one in the afternoon.
Babies drop to two naps around 8 months old, on average, though it can happen anytime between 5 and 10 months. Here are a few tips to transition your baby to two naps based on my 10+ years of experience as a baby sleep consultant. Newborn babies will take 4-5 naps a day but by 5-6 months old, most babies are taking 3 naps a day.
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What age do you go from 3 naps to 2?
6-9 months
Usually by 6-9 months most children will be ready for the 3-2 nap transition. Around 7-8 months your baby’s awake time will naturally increase making it a good time to transition to two naps if you are seeing the signs. On average the awake time should be around 2.5 to 3 hours.
What age can babies have 2 naps?
between 6-9 months
The 3-to-2 nap transition happens between 6-9 months. The most common age for this transition to occur is 7-8 months. The 2-to-1 nap transition happens between the ages of 12-18 months.
How do I know when my baby is ready to drop a nap?
What are the signs it’s time to drop a nap?#
- The last nap of the day is interfering with bedtime.#
- Your baby or toddler–all of a sudden–just doesn’t seem tired at nap time and begins to have trouble falling asleep.#
- Night wakings or early morning wakings are becoming your norm.#
How many naps should a 2 month old have?
As a response to this: 4 – 5 naps
Most 2 month old babies need 4 – 5 naps per day. How many naps your baby will take each day depends on the length of the naps and the amount of awake time between sleep periods. Two month olds usually need 45 minutes – 1.75 hours of awake time between sleep periods.