How do you hide grey hair when pregnant?

There are temporary hair color options available such as root touch-up sprays, powders, or mascaras to hide grey hair during pregnancy. It is essential to consult with your healthcare provider before using any hair coloring products to ensure they are safe for use during pregnancy.

One common concern for pregnant women is how to hide grey hair during this special time. While natural changes in hair color can occur during pregnancy due to hormonal shifts, some women may still desire a temporary solution to camouflage their grey strands. Here are some options to consider:

  1. Root touch-up sprays: Temporary root touch-up sprays are designed to cover grey hair at the roots and provide an instant color refresh. They typically come in a wide range of shades and can be easily applied directly to the roots.

  2. Root touch-up powders: Similar to sprays, root touch-up powders offer an alternative for grey hair coverage. These powders usually come with an applicator brush to target specific areas, and they provide a more precise and controlled application.

  3. Root touch-up mascaras: Root touch-up mascaras are another effective option to quickly camouflage grey hair. They work by coating the hair strands with color, giving a natural-looking result. These mascaras are easy to apply and can be washed out with regular shampooing.

It’s important to note that when considering any hair coloring products during pregnancy, it is crucial to consult with your healthcare provider. They can provide personalized advice based on your specific circumstances to ensure the safety of both you and your baby.

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Interesting facts about hair during pregnancy:

  1. Hormonal changes: Pregnancy hormones can affect hair growth and texture. Some women may experience thicker, fuller hair during pregnancy, while others may notice changes in hair color or texture.

  2. Telogen effluvium: After childbirth, many women experience a temporary hair shedding condition called telogen effluvium. This condition occurs when a large number of hair follicles enter a resting phase. It is a normal part of the hair growth cycle and usually resolves on its own.

  3. Nutritional factors: Adequate nutrition plays a vital role in maintaining healthy hair during pregnancy. A balanced diet rich in vitamins and minerals, such as biotin, vitamin E, and iron, can support hair health.


“Fear not the greying hair, for it is a sign of wisdom earned through the journey of motherhood.” – Unknown


Hair Color Options Description Application
Root touch-up sprays Temporary color spray Direct application to roots
Root touch-up powders Powder-based coverage Precise application with brush
Root touch-up mascaras Mascaras for grey hair Coating strands with color

Remember, prioritizing your health and your baby’s well-being is essential during pregnancy. Always consult your healthcare provider before using any hair coloring products or undergoing any significant cosmetic changes.

Video answer

Dr. Sahana K P, an obstetrician and gynecologist, gives her insight into the safety of hair dye during pregnancy. She states that while it is generally considered safe, caution must be taken in reading the ingredients to avoid harmful chemicals. Dr. Sahana advises pregnant women to avoid getting the dye near their roots to prevent absorption through the skin and potential harm to the fetus. She recommends opting for herbal, organic, and safer hair dye alternatives during pregnancy.

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Other answers to your question

“If, for any reason, you cannot colour your hair or decide not to throughout your pregnancy, some colour brands have developed washable sprays, dry shampoos or mascaras that you can apply directly to your grey area to hide those unwanted greys temporarily,” explains Kirsten Maine, from Live True London.

People are also interested

How can I cover my GREY hair while pregnant?
Use safer hair dye: Reavey recommends opting for products like semi-permanent colors, that are ammonia-, peroxide- and paraben-free, as these are generally considered to be safer during pregnancy. “These dyes are typically a bit gentler on the hair, but still achieve the desired color and look,” she notes.
Can I colour my GREY hair during pregnancy?
The chemicals in permanent and semi-permanent hair dyes are not highly toxic. Most research, although limited, shows it’s safe to colour your hair while pregnant.
What is the safest way to dye your hair while pregnant?
Response will be: Still, you can take these precautions to keep your hair coloring routine as safe as possible during pregnancy:

  1. Wait until your second trimester.
  2. Opt for highlights.
  3. Select a gentle dye.
  4. Use temporary dyes.
  5. Take extra care if you have skin conditions.
  6. Get some fresh air.
  7. Wear gloves.

How can I hide my GREY hair without coloring it?
5 Ways To Hide Grey Roots Without Using Dye

  1. Change your part.
  2. Use a tinted dry shampoo.
  3. Wear accessories.
  4. Try new hairstyles.
  5. Use a DIY coffee hack.

Should you color your hair during pregnancy?
In reply to that: If a pregnant person decides not to color their hair during pregnancy, that is their choice. While you are growing a new life, you could choose to embrace your grays or get back to your roots—literally—by letting your natural hair color grow out.
How do you apply hair dye?
The response is: There are also different ways to apply hair dye. A root touch-up is when the dye is applied on your roots to match your hair color. This is usually a technique to cover gray hair. A single process is when one color is applied all over to lighten or darken the hair.
Can I use hair dye if I'm breastfeeding?
Response: Fortunately, there’s no evidence at this point to suggest that hair dye will get into your breast milk if you use it as directed. So, on balance, it seems highly unlikely that it would pose a risk to your baby. “You can safely color your hair if you’re breastfeeding,” says Dr. Zanotti.
Can I use keratin hair straightening during pregnancy?
Skip keratin hair-straightening treatments during pregnancy. They contain harmful formaldehyde. You shouldn’t need to change your shampoo, conditioner, hair spray, gel, mousse, or blow-dry and curling-iron routine while you’re expecting, unless you use prescription dandruff shampoo.

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Pregnancy and the baby