Yes, you can eat Subway if you’re pregnant. However, it is recommended to make healthy choices, opting for fully cooked meats, pasteurized cheeses, and avoiding deli meats or high-risk toppings like raw sprouts to reduce the risk of foodborne illnesses.
So let’s look deeper
Yes, you can safely enjoy a Subway sandwich while pregnant, as long as you make informed and healthy choices. It is essential to prioritize the health and well-being of both the mother and the baby during pregnancy. Opting for certain ingredients and avoiding high-risk toppings can help minimize the risk of foodborne illnesses and ensure a safe meal.
When customizing your Subway sandwich, it is recommended to choose fully cooked meats instead of deli meats, which may carry a higher risk of listeria contamination. According to the American Pregnancy Association, listeria infection during pregnancy can lead to miscarriage, premature birth, or severe health issues for the baby.
Similarly, it is advisable to opt for pasteurized cheeses to avoid any potential risks associated with unpasteurized varieties. Pasteurization helps eliminate harmful bacteria like Listeria, Salmonella, and E. coli that could pose a threat to the baby’s health.
To help you navigate your Subway choices, here is a list of interesting facts and tips related to enjoying Subway sandwiches during pregnancy:
- Table: Safe Subway Ingredients for Pregnant Women:
| Safe Ingredients | Avoid |
|---|---|
| Fully cooked meats (e.g., | Deli meats such |
| roasted chicken, turkey, | as ham, |
| beef, or bacon) | salami, etc.) |
| ——————————- | —————– |
| Pasteurized cheeses (e.g., | Unpasteurized |
| cheddar, Swiss, or pepper | cheeses, such |
| jack) | as feta, |
| Brie, or | |
| blue cheese) | |
| ——————————- | —————– |
| Fresh vegetables (e.g., | Raw sprouts |
| lettuce, tomatoes, onions, | (e.g., alfalfa |
| cucumbers, bell peppers) | sprouts) |
| ————————————————- |
-
As a pregnant woman, you may have an increased risk of developing foodborne illnesses. Therefore, it is crucial to prioritize food safety and select ingredients carefully.
-
Subway has a wide range of customization options, allowing you to choose from a variety of fully cooked meats, cheeses, and toppings. You can safely enjoy roasted chicken, turkey, beef, or bacon on your sandwich, which are all fully cooked options.
-
Pasteurized cheeses, such as cheddar, Swiss, or pepper jack, are considered safe to consume during pregnancy. These cheeses have undergone a process that removes harmful bacteria, making them a suitable choice for expectant mothers.
-
It is important to steer clear of deli meats during pregnancy, as they are prone to possible Listeria contamination. Listeria can cause serious complications for both the mother and the baby.
-
Raw sprouts, often used as toppings, should be avoided during pregnancy due to the risk of bacteria, such as Salmonella or E. coli. These bacteria can lead to foodborne illnesses, which can be harmful to the baby.
As famous chef Julia Child once said, “The only real stumbling block is fear of failure. In cooking, you’ve got to have a what-the-hell attitude.” While being adventurous in your culinary choices is admirable, it is essential to prioritize the safety and health of you and your baby during pregnancy. By making informed choices and following guidelines, you can enjoy a safe and delicious Subway meal.
A video response to “Can you eat Subway if you’re pregnant?”
In this YouTube video titled “Do New Yorkers Actually Give Their Seat Up For a Pregnant Woman?”, the YouTuber conducts an experiment to test whether New Yorkers would give up their seats to a pregnant woman. Being seven months pregnant herself, she found that, contrary to Olivia Wilde’s tweet about people not offering her a seat, most New Yorkers did indeed give up their seats for her on a crowded subway. Furthermore, the YouTuber received assistance from a man who helped carry her suitcase at the bottom of a flight of stairs and a woman who willingly offered her cab. Based on this experiment, it can be concluded that, on the whole, New Yorkers do show courtesy and offer their seats to pregnant women.
Other approaches of answering your query
Can Pregnant Women Eat At Subway? Subway sandwiches are safe for pregnant women to eat if they’re heated until hot, rather than just warm. This means either microwaved for a few seconds or having the sandwich toasted – sometimes a little more than normal.
Overall, Subway sandwiches are okay for pregnant women. Just be sure to request the staff to reheat your sandwich, specifically the meat they use for it. Once it is heated up to a suitable temperature, it should be safe for you.
Luckily, Subway still has a variety of food options that are safe for pregnant people. Everything from Subway’s steak and cheese, oven-roasted chicken, meatball, and tuna sandwiches are just fine for pregnant women to consume, Dr. Phillips explains.
I am sure you will be interested in these topics as well
Can a pregnant woman eat sub sandwiches?
The response is: It’s best not to eat deli or lunch meats while you’re pregnant, unless the food has been heated until steaming (165 degrees F) right before serving. These meats can harbor bacteria, which can continue to grow even when refrigerated.
In this regard, What kind of sandwiches can a pregnant woman eat?
The answer is: If you crave sandwiches during pregnancy (like me), check out some MORE pregnancy safe sandwich ideas.
- Hot or Cold Lobster Roll.
- Deviled Egg Salad Sandwich.
- Crockpot Chicken Philly Grinder.
- Grilled Peanut Butter, Banana, and Strawberry Jelly Sandwich.
- Tuna Fish (not my favorite – but a limited amount of tuna is safe!)
Secondly, Can you eat bacon from Subway while pregnant? Response will be: You can enjoy bacon safely during pregnancy. Just make sure to cook it thoroughly, until it’s steaming hot. Avoid ordering bacon at a restaurant because you don’t know how well it’s cooked. If you want to avoid all risks completely, there are meat-free bacon alternatives available, like soy or mushroom bacon.
In respect to this, Is Taco Bell safe during pregnancy? Most items on the Taco Bell menu are safe for pregnant women, because the meat in Taco Bell’s products is fully cooked, and Taco Bell’s cheese is a pasteurized, processed product (source: Taco Bell). Their sour cream is also made from pasteurized ingredients.
Consequently, Can pregnant women eat Subway sandwiches?
The response is: Yes, homemade Subway sandwiches are a possible thing for pregnant women and the best part is that you get to have as much as you want! You can incorporate all of your favorite ingredients while keeping your baby safe. No one wants to go through having food poisoning, especially at such a sensitive time that pregnancy presents.
Beside this, Can you eat out at subway? The reply will be: Since you can’t check for listeria present in Subway meats, this is a simple option to eliminate most of the risk involved with eating out at Subway. You can opt for a subway melt or another one of their favorite hot sandwiches.
Can you eat fast food during pregnancy?
In reply to that: But fast food during pregnancy doesn’t have to be a nutritional disaster. Here’s what to order – and what to avoid – at popular fast-food chains when you’re pregnant. A note on fat: During pregnancy you need more fat, but aim to get monounsaturated "healthy" fats from sources like olive oil, avocados, nuts, seeds, and fish.
Also to know is, What to avoid when ordering a Subway sandwich?
In reply to that: What you need to be careful about while ordering a Subway sandwich is the meat that will go inside. Deli meats, as a rule, are a strict no-no for pregnant women. It is therefore recommended that you avoid sausages and salamis, and go instead for the fresh meats.